It is very simple and easy to begin, and it will change your life! We can train anywhere which is most convenient to you (home, office, gym, park or beach). I bring all the equipment for a complete workout, so having your own is not necessary. I have trained all ages and fitness levels. Each session is tailored to help you meet your personal goals; weight loss, increased strength & endurance or overall health and fitness.
Your Personal Fitness Program Includes:
*One on One Private Personal Training Sessions These sessions focus on lowering body fat and increasing metabolism to firm the entire body.
*Individualized Strength Training- Training designed for maximum weight loss and to enhance both body composition and physical appearance.
*Cardiovascular and Flexibility Training- Training designed to get the best results in the shortest amount of time as well as lengthen and strengthen your muscles while increasing your overall cardiovascular health.
*Personalized Fitness Assessments- Assessments specially designed to measure your progress and avoid plateaus.
*E-Mail and Telephone Coaching- One on one personal contact to keep you motivated and on track
Get Started Now!
Just send me an email or give me a call. I’ll talk with you, find out your goals and we can set up an appointment.
I have different training packages available to suit every lifestyle. Click Here to learn more!
Thanks for visiting my site. I look forward to speaking and training with you soon!