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Fort Lauderdale, Oakland Park, Pompano Beach, Deerfield Beach, Sunrise, Lauderhill, Lauderdale Lakes, Weston, Davie, Plantation, Pembroke Pines, Hollywood, Dania, Dania Beach, Aventura, Tamarac, Margate, Coral Springs

 

 

 

 

With more than 12 years in the fitness industry, I am eager to share my knowledge and expertise with others. I am an ACE Certified Personal Trainer and Group Fitness Instructor, teaching classes from Step and Core to Kickboxing and Boot Camp. I like to incorporate circuit and interval training into my workouts to make the most of my time with my various clients. I really like the intensity this type of training can add to workouts. You really get more bang for your buck. 

 

I was a competitive lightweight rower for 4 years and have competed in fitness competitions, so am quite knowledgeable about nutrition and diet.   I am very interested in a healthy lifestyle, being active and eating the right kinds of foods to achieve fitness goals.

 

I have worked with all ages and fitness levels, from pre-teens and young adults to pre- and post-natal women and seniors. Working with different populations has really taught me to think outside the box when it comes to fitness. I like the challenge of designing workouts to fit individual clients.

 

 

Get Started Now!

 

It is very simple and easy to begin, and it will change your life.  Just send me an email, or give me a call.  I’ll talk with you, find out your goals and we can set up an appointment. 

 

The first consultation is free.  It is a simple session so we can meet in person, discuss your goals, go through a health history form and do some basic assessments.

 

 

Bachelor of Science – University of Toronto 1996
A.C.E. Group Fitness Instructor Certification 1997
A.C.E. Personal Trainer Certification 2006
Aerobic Kickboxing Certification – W.A.K.A.I 1999
Red Cross CPR and First Aid Certified
Body Training Systems – Body Attack and Body Step

 

 

Breathe, Stretch and Relax; Linda Christy Weiler CEC
Super Step; Ken Alan Associates CEC
The Yoga Connection; Linda Christy Weiler CEC
Pre and Post Natal Fitness; ACE CEC

 

 

I want to thank Nikki Zembal, my personal trainer, for kickstarting my fitness routine.  I found that I was having difficulty motivating myself to go to the gym.  My old workout was just that - old and humdrum.  Nikki created a new workout that was easy to follow and had lots of variety.  Best of all, she showed me all of the exercises at the gym so that I was exercising safely and to maximum potential.  Nikki is patient and very knowledgeable, and a fun workout partner.  Thanks to Nikki, I'm hitting the gym more often and seeing the results!

Jamie Raeside

 

I would highly recommend Nikki to anyone who is considering working with a personal trainer or if you just want to mix up your workout routine.  I thought I was in fairly good shape, but after working with Nikki, I realized I was not challenging my body and got into the same workout rut.   Nikki worked with me to develop a specific plan, around my busy travel schedule, designed to meet my fitness goals.  She has the perfect balance of encouragement and support to keep you motivated.  Thank you, Nikki!

New (Happy) Client,
Tricia

 

Nikki is a great trainer.  I have received excellent results from her.  She gauges the capabilities of her clients and structures the workouts to that. 

Dan Bradbary